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Menyentuh mengenai sajian, kita tidak dapat lari daripada tajuk pengiraan karbohidrat (carbohydrate counting). Penting untuk mengenal pasti karbohidrat dalam makanan kerana karbohidrat boleh menyebabkan kenaikan paras glukosa dalam darah.Pelbagai jenis ginseng boleh didapati dan setiap ginseng mempunyai khasiat yang berbeza dalam merawat dan menceg